Kim provides seminars and workshops for corporate wellness programs.
These programs are developed in cooperation with human resource professionals within your company, and are customized according to the needs of your employees.

Kim offers a variety of formats to accommodate work schedules and wellness program goals.  In the past Kim has offered programs in the following formats:

•  A series of weekly classes
  
• Half day or day long workshops
• A series of classes offered throughout a work day
• Individual sessions offered throughout a work day or after hours
• Weekend programs of half day, day long, or two day format.

 
These programs may include practices that reduce stress, increase energy and, and relieve physical tensions based in any one or more of the following techniques:

• Working with your breath
• Working with adapted yoga poses
• Working with meditaive movement for body awareness and balance
• Stress reduction based in mindfulness practices
• Stress reduction based in contemplative practices

The programs created for your corporation, group, or organization include ongoing support  for your employees or members, through post program (optional) homework and the formation of wellness support groups via conference calls and internet.

The benefits of corporate wellness programs include:

• Reduced costs to employers due to medical related absences
• Reduction in mental and physical tension which results in: reduction in work related discomfort in neck, shoulders, and low back
  
• Increase in employee overall health and stamina
• Increase in employee capacity to concentrate 
• Increase in oxygen in the cells of the body through more effective breathing
• Increase in the ability of the body to metabolize nutrients
• Increase in productivity
• Improved digestion 
• Improved employee relations due to overall decrease in pain and ability to relieve stress as it begins to accumulate